We have the opportunity to exercise our heart in a very sacred way. Let's celebrate our greater love for this beloved earth with bountiful forms of exercise and play. As we explore new ways to have fun we also can expand our possibility of joy and mirth. When we more deeply listen to our our heart we can cultivate a greater ATTITUDE OF GRATITUDE. Some examples of the possibility of this soulful exercise are:
• Paying attention to our heartbeat getting us our of our head allowing us to celebrate what we Love!
• Placing your hand over your heart and say WHAT IS RIGHT
• Awakening: SOUND FROM A YAWN TO A SOOTHING AND RELAXED AHHHHH !
• Specific PHYSICAL EXERCISES BY PAYING ATTENTION TO OUR BODY SENSATIONS CHANGING OUR BRAIN CHEMISTRY.
• Rewiring our brain activity. Since our mind is attracts negative emotions like velcrow we transform this to teflon. Taking this velcrow and applying it to our positive experiences awareness.
CULTIVATING GREATER SELF LOVE WITH LOVING KINDNESS HEART@SICE RITUALS
We can exercise with simple rituals that cultivate greater self compassion. For example we can reward our self for what we do that's positive. Also we can forgive our self when we make mistakes. This is not always easy. Only when we remember to Heart@size we can pay attention to exercise loving kindness. When we set an attention to cultivate peace, contentment, and basic well-being we also invoke deeper states of concentration and insight. As we encourage what's right we create greater positive events to become positive experiences. Any way we show our gratitude or count our blessings then expand further possible positive experience. Thus increase our chances of seeing good things in all things, increasing acts of kindness and respect for facets of our life.
HEART@CIZE happens when exercise our GRATITUDE, LOVE, ACCEPTANCE AND DEVOTION
• Paying attention to our heartbeat getting us our of our head allowing us to celebrate what we Love!
• Placing your hand over your heart and say WHAT IS RIGHT
• Awakening: SOUND FROM A YAWN TO A SOOTHING AND RELAXED AHHHHH !
• Specific PHYSICAL EXERCISES BY PAYING ATTENTION TO OUR BODY SENSATIONS CHANGING OUR BRAIN CHEMISTRY.
• Rewiring our brain activity. Since our mind is attracts negative emotions like velcrow we transform this to teflon. Taking this velcrow and applying it to our positive experiences awareness.
CULTIVATING GREATER SELF LOVE WITH LOVING KINDNESS HEART@SICE RITUALS
We can exercise with simple rituals that cultivate greater self compassion. For example we can reward our self for what we do that's positive. Also we can forgive our self when we make mistakes. This is not always easy. Only when we remember to Heart@size we can pay attention to exercise loving kindness. When we set an attention to cultivate peace, contentment, and basic well-being we also invoke deeper states of concentration and insight. As we encourage what's right we create greater positive events to become positive experiences. Any way we show our gratitude or count our blessings then expand further possible positive experience. Thus increase our chances of seeing good things in all things, increasing acts of kindness and respect for facets of our life.
HEART@CIZE happens when exercise our GRATITUDE, LOVE, ACCEPTANCE AND DEVOTION
(GLAD) –
GRATITUDE- reflecting on the good things in your life today or in the past.
LOVE- of self world and all thins, Feeling loved, cared about, liked, included, attended to, empathized with – BE included, belonging. CREATE goodwill toward SELF AND others. Quieting our mind and listening deeply deep to our heart.
ACCEPT- our worth and value. When the Buddha touched the ground when challenged by the forces of darkness to say "I am here, now one with this sacred earth" - We can become free to exercise our life, liberty, and the pursuit of happiness since when we accept all things then we become liberated.
DEVOTE- dedicate oneself to exercising the heart for the benefit of all beings and things we skillfully find our higher self.
Heart@sice- just imagine a huge celebration or party in your heart replacing old feelings of shame or inadequacy with feelings of being glad. The more we exercise our minds and bodies the greater potential for joy happens. What's right? Let's celebrate what we have and use it fully or face the negative consequences. Heart@cise or exercise your love by being glad, grateful, loving, accepting and devote our self to greater well being.
GRATITUDE- reflecting on the good things in your life today or in the past.
LOVE- of self world and all thins, Feeling loved, cared about, liked, included, attended to, empathized with – BE included, belonging. CREATE goodwill toward SELF AND others. Quieting our mind and listening deeply deep to our heart.
ACCEPT- our worth and value. When the Buddha touched the ground when challenged by the forces of darkness to say "I am here, now one with this sacred earth" - We can become free to exercise our life, liberty, and the pursuit of happiness since when we accept all things then we become liberated.
DEVOTE- dedicate oneself to exercising the heart for the benefit of all beings and things we skillfully find our higher self.
Heart@sice- just imagine a huge celebration or party in your heart replacing old feelings of shame or inadequacy with feelings of being glad. The more we exercise our minds and bodies the greater potential for joy happens. What's right? Let's celebrate what we have and use it fully or face the negative consequences. Heart@cise or exercise your love by being glad, grateful, loving, accepting and devote our self to greater well being.
No comments:
Post a Comment