Relax Now! is just one example of AWE. Stillness is key relaxation techniques including deep breathing, mindful movement, visualization, muscle relaxation, and meditation. Such techniques reduce stress levels, improve health, and increase feelings of joy and serenity. You greatly benefit when you to tap your full relaxation potential. In addition to developing essential calming skills, Relax Now! will enhance your energy, sharpen your focus and provide tools associated with enhanced wellness. |
One example of a highly effective stress-relief technique is to focus and relax various parts of your body. We start relaxing the feet and gradually work our way up the body to release muscle tension everywhere. Other relaxation techniques include cultivation of mindfulness with a deep focus in the present moment, simple visualization exercises, and use of the breath to lessen both mental and physical tensions and to maximize your fullest relaxation potential. Relax Now! Just saying this words can transform how you work, play; sleep—in short, how you live— affecting potentially every facet of your life. |
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